Beatify | Evidence-Based Nutrition

OUR SERVICES

Wellness Retreats

Clear your mind, nourish your soul, and kick start your health with a wellness vacation!

Our retreats provide the perfect blend of adventure, cultural experiences, and the information you need to improve your health! Each unique package includes a variety of activities, centered around health and wellness and customized to your specific interests. From hiking the Azores to gyrotonics by the Mediterranean Sea or yoga and meditation in the Andean foothills, your customized itinerary will allow you to reset and recharge.

While immersed in the serenity of a new culture, our certified fitness instructors and nutritionists will provide practical, evidence-based strategies to help you overcome food addiction, prevent and/or reverse disease, and achieve the body you desire. By pairing informative fitness and nutrition courses with culinary instruction, we ensure you'll leave vacation ready for long-lasting success.

Daily activities will be balanced by rest time and always paired with delicious cuisine. Sample activities may include:

Group nutrition classes
Yoga
Gyrotonics
Meditation
Hiking
Cycling
Medical tracking of hypertension, etc. (by a certified R.N.)
Culinary demonstrations

These wellness retreats are intended to be educational, relaxing, enjoyable, and delicious - and an opportunity for you to spend time with friends, family, and loved ones. They will allow you to better understand what to eat (and why!) with the training and support you need.

Rates vary depending on the location, group size, time of year, and chosen activities.

Have something else in mind? We also create tailor-made retreats so you can relax and reset with your family, friends, or coworkers! No matter what your event, we can work with you to craft a unique and memorable escape!